Keto Roasted Pork Belly with Cabbage - Recipe - Diet Doctor (2024)

Keto Roasted Pork Belly with Cabbage - Recipe - Diet Doctor (1)

Not a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable, easy, and just different enough to keep it interesting.

December 7 2017 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

Not a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable, easy, and just different enough to keep it interesting.


6 servingservings


  • 2½ lbs 1.1 kg pork belly
  • 2 tbsp 2 tbsp sea salt
  • 1 tbsp 1 tbsp fennel seeds
  • ½ tsp ½ tsp ground black pepper
  • ½ tsp ½ tsp cloves
  • 1 (4 oz.) 1 (110 g) yellow onionyellow onions
  • 1 (5¼ oz.) 1 (150 g) appleapples (optional)

Creamed cabbage

  • 2 lbs 900 g pointed cabbage
  • 1 tbsp 1 tbsp butter
  • ¼ cup 60 ml heavy whipping cream
  • ¼ cup (2 oz.) 60 ml (60 g) cream cheese
  • salt and pepper

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Keto Roasted Pork Belly with Cabbage - Recipe - Diet Doctor (5)

Making low carb simple


  1. Preheat the oven to 350°F (175°C).

  2. Dry the pork with a paper towel or a clean kitchen towel. The skin should be very dry. If you want it extra-crispy, you should let the meat sit uncovered in the fridge overnight.

  3. Using a sharp knife, score the skin and fat but be careful not to cut the meat.

  4. Grind spices and mix with salt. Rub mixture all around the pork belly, making an effort to get some of the rub into each score.

  5. Place the meat skin side down in a greased baking dish. Bake on a lower rack for about two hours, depending on thickness. Use a thermometer and let the internal temperature reach 180°F (80°C) before you remove the pork from the oven.

  6. While the pork is baking, slice onion, and optional apple.

  7. Lift up the meat and place it on a clean dish. Put the sliced onion and apple in the middle of the baking dish. Place the meat on top with the skin side up.

  8. Increase the oven temperature to 400°F (200°C) and place the dish back in the oven for 30 minutes or until the skin is golden brown and crispy. Let the meat rest for a couple of minutes before you slice and serve it.

  9. While the meat is baking, prepare the cabbage. Divide lengthwise and remove the core. Slice coarsely.

  10. Fry the cabbage over medium heat in butter until soft but not brown. Season with salt and pepper to taste.

  11. Add cream and cream cheese and stir. Lower the heat and let simmer until the cream is slightly thickened.

  12. Serve slices of crispy roasted pork with the creamed cabbage; the baked onion and apple slices are optional (but delicious) additions.


If you don't have pointed cabbage, regular cabbage is fine! You can prepare the cabbage ahead of time and just warm and serve when the meat is done. It's a perfect way to enjoy your guests instead of focusing on the meal.

The apple does have some sugar in it, and onions contain some carbs. To make this dish more strictly keto, just leave the apples and/or onions in the pan after roasting the pork.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!


  1. 1


    December 7 2017

    To my fellow Americans who are as perplexed as I am about "pointed cabbage" - I just did some googling and it's called Chinese cabbage here. Also, I've noticed most of the fried cabbage recipes here call for cooking but not browning the cabbage - don't feel obligated to follow that! It's really just about personal preference; I like it much better with little brown bits.

    Reply: #3

  2. 2


    April 30 2018

    This is the best thing I've cooked from this site!! Thank you so much. So worth waiting 2 hours :)

  3. 3

    Reply to comment #1 by Lee


    July 18 2018

    Thanks Lee!

    To my fellow Americans who are as perplexed as I am about "pointed cabbage" - I just did some googling and it's called Chinese cabbage here. Also, I've noticed most of the fried cabbage recipes here call for cooking but not browning the cabbage - don't feel obligated to follow that! It's really just about personal preference; I like it much better with little brown bits.

  4. 4


    December 24 2018

    Being an American who's lived in Germany for many years I can tell you they are talking about "Spitzkohl". I've never seen it in the USA but it looks like regular round cabbage that grew a pointed hat. It is very similar in taste but slightly milder and more tender. But regular cabbage is fine; the younger and fresher, the better.

  5. 5


    February 25 2019

    Love this recipe, Just one thing the USDA database massively over estimates the number of calories in pork belly (and most other pork products), they put it at over 500cal per 100g, yet all the supermarket pork belly I buy puts it at between 250 and 280 per 100g.

  6. 6


    April 3 2020

    This is hands down the BEST thing we have eaten since being on Keto. It makes it worth being on Keto so that you don't feel guilty eating this FEAST.

  7. 7


    July 31 2020

    Can I use red cabbage?

    Reply: #8

  8. 8

    Reply to comment #7 by katinhen

    Crystal Pullen Team Diet Doctor

    July 31 2020

    Can I use red cabbage?

    You may use red cabbage, but it will have more carbs per serving than pointed cabbage.

  9. 9


    April 29 2021

    To lower the carb count, use shallots. Only one sixth of the carbs of an onion. For flavour, finely chopped apple peel, powdered erythritol and lemon juice added at the last minute. The apple flesh is just sugar and should be thrown into the compost bin.

  10. 1 comment removed
  11. 11


    June 25 2022

    This is my go to recipe for pork belly! . I have made it at least 20 times over the years. With or without the cabbage side. Leaving it overnight in the fridge uncovered really is the key to best results.

    this is a great recipe when you’re serving a mixed keto and non keto crowd (of non-vegetarians of course.). I’m not keto and enjoy this with a baked apple and baked onion on the side especially in winter while my keto companions nosh on the cabbage side dish.

    I change up the seasonings at times. A dry rub barbecue mixture is popular in my house . . Overnighting with little liquid smoke under the meat side is quite good. Dry Mustard and onion powder and thyme is my personal fav. . Asian spices are very tasty and the those leftovers are super good in broth

    I get my best, most juicy results when I lightly cover the pork belly with foil during the the 350 phase.

    I’ve also cooked it in two phases. Two hours at 3:50. Refrigerate overnight or for a couple days and then finish it at just before serving in the countertop convection oven. Doing the two hour cook in the early morning is more bearable on a hot summer days.. Check the temperature to be sure it’s add a safe temperature (at least 145 F ) during the first phase before you put it away.

    Leftovers can be sliced up for pan frying with eggs or eaten cold - or cut into strips or cubes for soup.

Leave a reply

Keto Roasted Pork Belly with Cabbage - Recipe - Diet Doctor (2024)


Can you eat pork belly on keto diet? ›

You're good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb and poultry with the skin on. This is good news for the taste buds as fat helps to add a lot of flavour. Eggs are a staple for most ketogenic dieters.

Is cabbage OK on the keto diet? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

Is pork belly good for your diet? ›

Pork belly is an excellent source of protein, essential for many bodily functions. It aids in muscle growth, repair, and maintenance, supports the immune system, and helps regulate hormones. Including pork belly in a balanced diet can contribute towards meeting your daily protein requirements.

What is the best meat for keto weight loss? ›

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

Will pork rinds stop ketosis? ›

Pork rinds are keto-friendly (for real)

Will cabbage break ketosis? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Which vegetable is not allowed in keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

Can you eat unlimited vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Why put baking soda on pork belly? ›

It is a fact of life that dry skin crisps better than moist skin. Scotese's trick to crispy pork belly is to rub equal parts baking soda and salt into the skin—the combo of baking soda and salt will draw out moisture and set you up for success.

Why do you pour boiling water on pork belly? ›

boiling water trick

This helps to prep the skin to crackle as its now "pre-cooked" so to speak. Make sure to pat dry with paper towel to further dry afterwards.

Why do you put vinegar on pork belly? ›

White Vinegar helps dry out the skin – but it has a secondary purpose of removing the odour! If you are prepared, place the Pork in the Fridge UNCOVERED overnight – the skin will dry out. When you pre-heat your oven, remove the pork from the fridge and let it return to room temperature.

Is it OK to eat pork belly everyday? ›

Regular consumption of high-fat foods like pork belly can increase the risk of obesity, heart disease, and other chronic health conditions. High blood pressure: Pork belly is also high in sodium, which can increase blood pressure and the risk of heart disease.

Is pork belly healthier than bacon? ›

Both can be part of a healthy diet, as long as you know what you're getting and can consume them in moderation. When comparing the nutritional content of a 100-gram portion of pork belly and bacon, pork belly contains 53 grams of fat, whereas bacon has 37 grams of fat.

Is pork belly healthier than chicken? ›

While a serving of barbecued pork belly weighs in at a hefty 576 calories and 42 grams of fat, the same amount of grilled chicken breast contains only 266 calories and less than a tenth of the fat (just 4 grams). When you compare the saturated fat – that's the most unhealthy kind – the contrast is even greater.

Is pork belly high in carbs? ›

Trader Joe's Pork Belly (1 serving) contains 0g total carbs, 0g net carbs, 21g fat, 13g protein, and 240 calories.

Which part of pork is best for keto? ›

Pork has a macronutrient ratio of 50% fat, 40% protein, and 5% carbs. Keto dieters can feel free to indulge in pork options like baby back ribs, sugar-free bacon, plain ham, pork belly, pork rinds, sugar-free sausages, pork shoulder, and pork tenderloin.

Is pork belly as unhealthy as bacon? ›

Is pork belly healthier than bacon? Bacon contains smoke flavor, preservatives (like nitrates), and added ingredients that may not be considered part of a healthy diet. If you're trying to eat more naturally, pork belly may make a better choice.

Is pork belly carb free? ›

Belly Pork 500g

Energy 1093kJ/263kcal. Fat 18g. of which saturates 6.1g. Carbohydrate <0.5g.

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