These Pasta Recipes Are the Comforting, Easy Dinner Ideas You Need Tonight (2024)

FAQs

Is pasta a good comfort food? ›

The three most popular pasta dishes are macaroni and cheese, spaghetti Bolognese and lasagna. For centuries, pasta has been a comfort food.

You can also never go wrong with a refreshing salad (our simple arugula salad, our fun sheet-pan sheet-pan panzanella, or our classic antipasto salad are all delicious choices); the fresh crunch will give a stellar contrast to your bowl of pasta.

Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit. Very simply, if your body uses more calories than you consume, then you will lose weight.

White bread and pasta are simple starches that cause insulin spikes. They break down into glucose which after feeding the body, gets stored as fat in fat cells. When you stop eating simple starches like white bread and pasta and replace them with vegetables you will lose weight.

You ate quick-digesting foods

Davis says that some foods are digested rapidly, like refined carbohydrates (think white bread, pizza dough, pasta, white rice). They make your blood sugar rise fast, and drop fast — and the fall-off can make you feel hungry, even though you've eaten enough, Davis says.

Lasagne al ragú

Undoubtedly one of the most popular and most requested dishes in Italian restaurants in the world. The combination of fresh tomatoes, bay leaf and seasoned meat give as result a truly delightful sauce, ideal to share with the family.

What is good to mix with pasta? ›

Pasta dish ideas including Lemon, Basil and Mascarpone, Quick Chicken Alfredo, White Wine, Mushroom and Cream, White Bean Sauce, Bacon and Scallions, Tuna and Capers, Lemon Artichoke Pesto, Smoked Salmon And Capers, and Caprese.

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

Pasta can also increase tryptophan levels in the brain. Tryptophan is an amino acid crucial for the production of serotonin, a neurotransmitter associated with positive mood, emotional stability, and improved overall mental well-being.

This is because refined grains are low in fiber and they pass more quickly through your digestive tract. This means refined grains won't sit in your stomach for long periods of time, which can trigger nausea. Some examples of simple carbs that you can eat on an upset stomach are: Pasta.

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

In terms of what foods you should be eating post-workout, complex but easily-digestible carbs like pasta, rice and potatoes are all good options for your larger meal, alongside a lean protein source like fish, chicken or beans.