Skinny Orange Chicken Recipe (2024)

FAQs

What is the orange chicken sauce made of? ›

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

Panda Express Orange Chicken (1 order) contains 42.9g total carbs, 41.9g net carbs, 17.5g fat, 13.5g protein, and 383 calories.

Tangerine is used in traditional Chinese medicine as well as cooking. Tangerine chicken tastes fresh and spicy, but orange chicken tastes sweet and sour. Orange chicken is crispy cooked in a sweet and little spicy orange sauce. The sweetness of orange chicken was introduced to cater to American tastes.

Pounding Chicken Breasts Thin

You can take an entire chicken breast and pound it thin with a meat mallet, meat tenderizer, or even a rolling pin.

The chicken in many orange chicken recipes is usually battered and fried before adding the sauce. So you end up having a dish that is high in calories, fat, and sugar. It gets worse when you insist on eating it with sauce drippings and rice, which itself is highly caloric as well.

The most commonsubstitutes for orange juice are lemon, lime, apple, and pineapplejuice. Sometimes you can use orange extract as well to keep the orange flavor. But for some recipes you may also need to add something acidic as well, such as pineapple juiceor citric acid.

Can you believe traditional Orange Chicken has 20g of sugar per serving…which means most of us are eating 60+g of sugar when we devour the whole box⁉️ ☠️ That's why we're proud to have invented the first Orange Chicken with only 2g sugar for the entire box. 😎 But the same classic flavors you crave!

Orange chicken (1 cup) contains 60.8g total carbs, 59.6g net carbs, 11.2g fat, 29.2g protein, and 465 calories.

Similarities in Sesame Chicken, Orange Chicken and General Tso. Sesame Chicken, General Tso, and Orange Chicken look quite similar and share some common ingredients, which can make it difficult for some to choose between them. Chicken: Each dish uses chunks of boneless chicken meat (usually thigh).

In Chinese, this dish is known as "橙花雞", literally "(Fresh) Orange peel chicken". The dish also has a variation known as "陳皮雞", literally "Dried Citrus peel chicken", referring to dried orange or tangerine peel , which is used in traditional Chinese medicine as well as cooking. What dishes in China include oranges?

Is orange chicken Chinese or American? ›

While the orange chicken is one of the most famous Chinese dishes in America, it is a purely American invention, with no authentic Chinese resturants or restaurants in China serving this dish.

Cut the chicken breasts in half crosswise. On a sturdy cutting board, place a piece of chicken between 2 pieces of plastic wrap. Using a mallet or other blunt object, pound the chicken into a flat piece about 1/8-inch to 1/4-inch thick. Repeat with the remaining chicken.

Working with 1 chicken breast at a time, place inside a gallon zip-top bag and seal the bag, pressing out as much air as possible. Pound the chicken thin. Pound with the flat side of a meat mallet, rolling pin, or small skillet to an even 1/4-inch thickness.

Brine. Like a marinade, a brine helps chicken breast soak up as much moisture as possible before cooking. It only requires three ingredients: water, salt, and a pinch of sugar.

Duck sauce (or orange sauce) is a condiment with a sweet and sour flavor and a translucent orange appearance similar to a thin jelly. Offered at American Chinese restaurants, it is used as a dip for deep-fried dishes such as wonton strips, spring rolls, egg rolls, duck, chicken, fish, or with rice or noodles.

Ingredients: dark meat chicken, water, sugar, distilled vinegar, modified food starch, corn starch, potato starch, contains less than 2% of: wheat, orange extract, caramel color, salt, garlic, phosphoric acid, rice wine, sesame oil. *The dish uses a proprietary batter and sauce.

Orange chicken is a popular item at Chinese restaurants. It consists of small cubes of chicken that are breaded, pan-fried, and coated in an orange sauce. The orange sauce is sweet with a little tang and a hint of spice. It's mainly known for its orange flavor (as you can guess from the name).

What Is Orange Chicken? Orange chicken is one of many iterations of Chinese takeout dishes that involve fried chicken pieces tossed with sauce. In this case, the sauce is a mix of soy sauce, water, and orange juice, plus some cornstarch thickener to make the sauce just thick enough to coat the chicken.