Roasted Cabbage Steaks Recipe (2024)

Cabbage steaks are among the most delicious ways to enjoy this (often underrated) vegetable!

This cabbage steak recipe produces tender rounds of cabbage with caramelized edges that pairs well with any main dish!

Roasted Cabbage Steaks Recipe (1)

Roasted Veggies Are Easy!

  • Cabbage steaks are perfect as a side dish, for meatless Mondays, or a quick snack.
  • Low in calories and high in fiber, cabbage pairs with your favorite savory herbs and seasonings.
  • Double the recipe and reheat in an air fryer for a week-long supply of delicious cabbage steaks.
  • A great alternative to fried cabbage, the oven does all the work. Just prep and bake!

Ingredients for Cabbage Steaks

Cabbage – I like green cabbage for this recipe, but red cabbage is great too. Choose a cabbage that is heavy for its size.

Oil – Olive oil is what I use since I always have it on hand. Swap it for bacon grease for a smoky taste (and sprinkle with crumbled bacon if you have it).

Seasonings – The seasonings are simple but feel free to sprinkle with onion powder or garlic powder.

Variations

Experiment with various seasonings or toppings to create your own cabbage steak recipe.

  • Sprinkle the steaks with Parmesan cheese or feta cheese.
  • For a crispy touch, sprinkle a few breadcrumbs over the cabbage steaks after flipping them.
  • For extra texture, sprinkle with chopped nuts like pecans or crumbled bacon.
Roasted Cabbage Steaks Recipe (2)

How to Cut Cabbage Steaks

To cut cabbage into steaks, start with a fresh head of cabbage and remove the outer leaves.

Place the cabbage on a cutting board and slice into ½-inch steaks across the cabbage. Thicker steaks will need more cooking time, while thinner steaks can burn.

How to Cook Cabbage Steaks

Roasting vegetables creates layers of flavor because they’re cooked at a high temperature, and using minimal fats caramelizes the outside creating a natural sweetness.

  1. Prep cabbage and brush with oil, season with salt and pepper (or other seasoning blends).
  2. Roast cabbage until the edges are golden brown!
Roasted Cabbage Steaks Recipe (3)

What to Serve with Cabbage Steaks

Naturally, cabbage steaks make an impressive side dish to corned beef, but they can share oven space with baked chicken breasts or a perfect pot roast. Round out dinner with a green salad with a tangy, red wine vinaigrette and an easy homemade strawberry mousse!

More Roasted Veggies

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Roasted Cabbage Steaks

Roasted cabbage is a super delicious way to give this vegetable some star power at the dinner table!

Roasted Cabbage Steaks Recipe (9)

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 45 minutes minutes

Roasted Cabbage Steaks Recipe (10)

Servings 8 servings

Roasted Cabbage Steaks Recipe (11)

Author Holly Nilsson

Equipment

Ingredients

  • 1 head green cabbage
  • 2 tablespoons olive oil
  • ¼ teaspoon each salt and pepper more to taste
  • 1 tablespoon melted butter
  • fresh parsley or thyme

Instructions

  • Preheat the oven to 400°F.

  • Slice across a head of cabbage to create ½-inch thick rounds. Brush each side with olive oil.

  • Place on a rimmed baking sheet (cut rounds in half to fit on the pan if needed). Roast for 20 to 25 minutes.

  • Flip and roast another 20-30 minutes or until the cabbage is tender. Broil for 1 to 2 minutes if desired.

  • Drizzle with butter and serve.

Notes

  • Customize the seasoning by sprinkling herbs or spices before roasting.
  • Adjust the cooking time based on the thickness of your cabbage rounds and your desired level of tenderness.
  • Leftover cabbage steaks can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Calories: 71 | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 192mg | Fiber: 2g | Sugar: 3g | Vitamin A: 155IU | Vitamin C: 41.6mg | Calcium: 45mg | Iron: 0.5mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Roasted Cabbage Steaks Recipe (13) Course Appetizer, Side Dish

Roasted Cabbage Steaks Recipe (14) Cuisine American

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Roasted Cabbage Steaks Recipe (2024)

FAQs

What meat goes well with cabbage? ›

Meat: Cabbage pairs well with a variety of meats such as bacon, sausage, ham, pork, and beef. Onions and Garlic: These add a nice depth of flavour when sautéed or roasted with cabbage.

Should cabbage be cooked over high heat? ›

As with other brassicas, high heat is what you're after here in order to get the most flavor out of cabbage. Cutting the head up into fat wedges helps build up a nice contrast between deeply browned exterior and tender, meaty interior.

How do you freeze cabbage steaks? ›

TO FREEZE: Cabbage steaks can be frozen in an airtight freezer-safe storage container for up to 3 months. The texture of the cabbage may change a little, but they will still be tasty!

What is the name of beef and cabbage? ›

Even if you aren't Irish, you've probably enjoyed, or at least heard of, corned beef and cabbage — a dish traditionally eaten on St. Patrick's Day, and often served aside potatoes and Irish soda bread.

Is beef and cabbage good for you? ›

Julia Zumpano, a registered dietitian with the Cleveland Clinic Center for Human Nutrition, commented on this Irish tradition as well. She said cabbage is high in vitamin C, vitamin K, polyphenols and sulfur compounds, while corned beef is a source of vitamin B12, iron, selenium and protein.

Can dogs have cabbage? ›

Both red and green cabbage is fine for dogs to eat, though red cabbage contains more vitamins and minerals than the green variety. However, all types of cabbage are safe for dogs to eat and can be a good nutrient-dense addition to their well-balanced dog food diet.

How do you know if cabbage is fully cooked? ›

Simmer, covered, until the cabbage begins to soften, 5 to 7 minutes. Turn the cabbage carefully, and continue to simmer until the cabbage is tender, an additional 5 minutes. The cabbage is ready when a small paring knife inserted into the thickest part of the cabbage near the core slides through easily.

Can you overcook cabbage? ›

The key to cooking cabbage: Don't overcook it.

Cabbage is sweet and aromatic when cooked correctly. But the same sulfuric compounds that provide many of its health benefits can turn saboteur when overcooked, creating a pungent, unpleasant smell.

What happens if you don't blanch cabbage before freezing? ›

Once it's washed and cut up, cabbage can be frozen, but for longer-term storage, it's best to blanch it first. Blanched cabbage can be frozen for up to nine months, while unblanched cabbage will only keep for one to two months.

Is it better to freeze raw cabbage or cooked cabbage? ›

“Freezing raw cabbage helps retain its nutritional value, but it may affect its texture, making it more suitable for use in cooked dishes like soups and stir-fries,” says Best. For taste. If you want to maintain that flavor and texture, cooked cabbage may be the better way to go.

Does roasted cabbage freeze well? ›

TO FREEZE: Roasted cabbage can be frozen in an airtight storage container for up to 3 months.

Can you eat meat on the cabbage diet? ›

You may include fresh protein in your diet along with plenty of cabbage soup. You may have up to 20 ounces of beef. If beef is not your preferred meat, you can substitute chicken or fish. Eat up to six tomatoes.

Does cabbage taste good on burgers? ›

From the Test Kitchen. In this recipe, we're taking the classic burger to new heights with a few special additions. Red cabbage marinated with miso paste delivers a delicious layer of umami (or savory) flavor, while a creamy spread of sriracha and mayonnaise adds the perfect spicy finish.

Does chicken eat cabbage? ›

Can Chickens Eat Cabbage? Yes. Cabbage is a great example of nutritional roughage for your birds. It can also provide entertainment.

Why is corned beef served with cabbage? ›

Because corned beef was a big part of their culture in Ireland and new home in America, they would eat corned beef and cabbage on St. Patrick's Day. And as for pairing cabbage with corned beef, it was simply one of the cheapest vegetables available to Irish immigrants, so it was a side dish that stuck.

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