Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option) Recipe - Food.com (2024)

100

Community Pick

Submitted by Kittencalrecipezazz

"This is 100% better than any canned tomato soup! --- If you find that the soup is too thick for your liking you may thin out with more tomato juice during cooking if desired, I strongly suggest to use V-8 tomato juice for the best flavor, this soup will only improve in flavor the longer it is cooked and it tastes even better the next day, it also freezes well -------- LOW-FAT OPTION reduce the butter amount or use a healthy alternative such as Smart Balance Butter Blend and use fat-free milk or fat-free half and half"

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Ready In:
1hr 10mins

Ingredients:
14
Serves:

8-10

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ingredients

  • 3 tablespoons butter
  • 1 small onion, very finely chopped
  • 1 12 teaspoons dried oregano
  • 4 garlic cloves, minced (or finely chopped)
  • 1 pinch crushed red pepper flakes (or adjust to taste)
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 3 cups tomato juice, divided
  • 1 (28 ounce) can crushed tomatoes
  • 3 -4 teaspoons sugar
  • 12 teaspoon salt (or to taste, I use seasoned salt)
  • parmesan cheese (optional)
  • crouton (see my Kittencal's Garlic Croutons)
  • fresh ground black pepper (to taste)

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directions

  • In a bowl combine 2 cups tomato juice with crushed tomatoes and milk.
  • In a saucepan melt the butter over medium-high heat.
  • Add in onion and dried oregano; saute until softened (about 3 minutes).
  • Add in garlic and red pepper flakes; cook stirring for 2 minutes.
  • Add in flour and stir for 1 minute.
  • Slowly add in the tomato/milk mixture whisking constantly to remove any lumps; bring to a boil stirring frequently until bubbly and thickened, then season with sugar, salt and pepper (the mixture will be quite thick).
  • Reduce heat to low, add in remaining 1 cup of tomato juice (or more) and simmer uncovered for 45 minutes to 1 hour (can simmer longer if desired, if the soup is still too thick for your liking add in more tomato juice and keep seasoning with salt and pepper if needed during cooking).
  • Ladle into bowl then sprinkle with Parmesan cheese and croutons if desired.
  • Delicious!

Questions & Replies

Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option) Recipe - Food.com (13)

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Reviews

  1. Ive made this many times now. The first time I followed the recipe exactly & it was good. The 2nd time I omitted the tomato juice & used 3 cans of crushed tomatoes, then used a stick blender to puree it. It was utterly delicious! I now only make it with the crushed tomatoes (never with the juice) but I often add courgette - equally delicious!

    JustGemsOfNZ

  2. This is so wonderful. Everyone who thought tomato soup was the stuff that came from a can were so wrong. All of my family, some who swore that they hated it because of the canned variety, now know that they love tomato soup. Thank you so much Kittencal. When I see your name, I know it's a good recipe.

    Hinsan

  3. Loved this soup! I made a batch for my parents, who are both sick with some kind of virus, and had enough for dinner for my family that night. It tastes so much fresher and healthier than canned soup. Served with green salad and grilled cheese for a complete meal.

    Julie B.

  4. This was good. It didn't turn out very creamy and reminded me of eating marinara, but it had really good flavor. I didn't add any additional V-8 and it was thick. The family liked it.

    itsnevrenough

  5. I love this soup! I am dairy sensitive so I use light coconut milk in my recipes that call for milk or cream. About half the calories as whole milk, thick and creamy and it a recipe like this, you cannot detect any coconut flavor. (Thai makes a wonderful organic lite coconut milk that you can buy in the Asian aisle in most supermarkets.)<br/>Thanks for a great recipe!

    faith552

see 92 more reviews

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Tweaks

  1. Excellent! I used chicken broth instead of milk and added a little thyme. Perfect soup for a cold night.

    chef_doeuvre

  2. I'm not going to rate this because I used diced tomatoes instead of crushed tomatoes (and then pureed it when done). However, I did not care for the flavor of this soup. It was just very strong and too sweet. I was just looking for a more creamy recipe. Maybe if I added more milk that would have helped. I also used a vegetable juice from Trader Joe's and maybe that's the flavor I don't like.

    Chef Doozer

  3. very yummy! thank you so much for this recipe! for anyone else who attempts to do things from scratch: i used a quart of home canned tomatoes. i drained the juice, and to make up the difference, and i used homemade spaghetti sauce, watered down a bit. i actually really appreciated that part because it added extra flavour. i also added a little dill (i use dill in nearly everything i make--i love it!) next time i'll try honey instead of the sugar (i was all out today) i did find my soup a little thinner than most people had commented, but i think that was due to my changes with the home canned tomatoes. oh! because i just canned quarters of tomatoes, i used my hand blender (the one handed thing, not like the ones you'd use for baking) to mix my soup... WONDERFUL!

    ahungrywolfe

  4. Delish! I reduced the butter and sugar and didn't miss them. I also added dried basil, maybe two tablespoons, which wasn't necessary but was REALLY tasty.When I discovered my roommates topping their pasta with this soup as a sauce, I adapted it by taking out the milk and using tomato puree or diced tomato (depending on the amount of sauce desired, the texture and how lazy I was at the time) and adding onion powder instead of the onion and tossing in basil, garlic powder, oregano and red pepper flakes. It's not much of a soup anymore, but it's GREAT over pasta! Another winner!

    LadyJenn

  5. This was very tasty! I made it just as listed, though next time I may try using a 28oz can of tomato sauce instead of the crushed tomatoes. I am used to non-chunky tomato soup and I don't know how I feel about the slightly chunky aspect.

    vmccarville

see 2 more tweaks

RECIPE SUBMITTED BY

Kittencalrecipezazz

Canada

  • 4500 Followers
  • 3927 Recipes
  • 457 Tweaks

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Kittencal's Thick and Rich Creamy Tomato Soup (Low-Fat Option) Recipe  - Food.com (2024)

FAQs

Is cream of tomato soup bad for cholesterol? ›

May reduce risk of heart disease

High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol — two major risk factors for heart disease. These effects may be thanks to tomatoes' lycopene and vitamin C content ( 3 , 36 ). Both lycopene and vitamin C prevent the oxidation of LDL cholesterol.

How do you make tomato soup thicker without flour? ›

There are several ways to thicken condensed tomato soup without using flour: Use cornstarch: Cornstarch is a good option for thickening soups because it is flavorless and can be easily dissolved in cold water. To use it, mix a small amount of cornstarch with an equal amount of cold water to create a slurry.

How do I make my tomato soup thicker? ›

How to Thicken Tomato Soup
  1. Add cream. Dairy options high in fat will create a thick and creamy consistency in dishes. ...
  2. Blend the soup. Purée the whole soup or just half of it to add thickness to the dish. ...
  3. Incorporate vegetables. ...
  4. Make a slurry. ...
  5. Reduce the soup. ...
  6. Top the soup with croutons.
Jan 21, 2022

What can I substitute for heavy cream in tomato soup? ›

This article reviews 10 of the best substitutes for heavy cream.
  • Milk and butter. ...
  • Soy milk and olive oil. ...
  • Milk and cornstarch. ...
  • Half-and-half and butter plus butter. ...
  • Silken tofu and soy milk. ...
  • Greek yogurt and milk. ...
  • Evaporated milk. ...
  • Cottage cheese and milk.

What is the best soup to eat for high cholesterol? ›

Soups
  • Red Lentil Dhal Soup with Indian Spiced Broccoli. ...
  • Red Super Soup. ...
  • Pea and Edamame Soup. ...
  • Mushroom and Lentil Soup. ...
  • Noodle Broth For One. ...
  • Spiced Lentil and Carrot Soup. ...
  • Warming Tomato Soup. ...
  • Butternut squash and sweet potato soup.

Is tomato bad for high cholesterol? ›

Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce LDL cholesterol. Research suggests processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-reducing fiber and niacin.

How do you thicken soup without calories? ›

Make a slurry by adding flour or cornstarch to broth or nonfat milk. It will thicken as it cooks. Add a bit of reduced-fat cream cheese or fat-free half and half to the broth. Purée cooked potatoes or white beans into broths for added body and creaminess.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

How do you thicken soup without adding calories? ›

Here are a few that we've used in our Diet Doctor test kitchens.
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

What can I put in tomato soup to make it better? ›

10 Simple Ingredients to Add to Tomato Soup
  1. 1) Fresh Rosemary. Kicking off the list is the simplest way to jazz up your tomato soup – fresh herbs. ...
  2. 2) Sauteed Onions. ...
  3. 3) Crispy Bacon. ...
  4. 4) Cream. ...
  5. 5) Chutney. ...
  6. 6) Melted Cheese. ...
  7. 7) Tinned Anchovies. ...
  8. 8) Toasted Pine Nuts.
Mar 21, 2022

Why do you put baking soda in tomato soup? ›

A small pinch of baking soda will tame any unwanted acidity in the soup.

Can I add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What is a healthy substitute for heavy cream in soup? ›

Here are a few of the best heavy cream substitutes, according to experts.
  • Greek Yogurt. ...
  • Coconut Cream. ...
  • Silken Tofu. ...
  • Cashew Cream. ...
  • Evaporated Milk. ...
  • Soy Milk. ...
  • Half-and-Half With Butter. ...
  • Bananas.
Dec 13, 2023

How do you add cream to tomato soup without curdling? ›

Reduce the heat to low or even turn off the heat temporarily before adding the cream. This helps prevent the cream from curdling due to sudden temperature changes. Stir constantly: Once you've tempered the cream and added it to the sauce, stir constantly.

Can you just add heavy cream to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Is Campbell's tomato soup good for cholesterol? ›

CAMPBELL'S, condensed, Tomato Soup contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Can I eat canned soup if I have high cholesterol? ›

Avoid canned soup and salty snack foods. Try not to consume more than 2,300 mg per day. Sugar: Too much causes problems with weight, heart disease and cholesterol. Limit sodas, candy, cakes, ice cream and other foods high in sugar.

Is cream of tomato soup unhealthy? ›

Cream adds fat and calories. Although traditional tomato soup is low in calories, creamy soup contains cream, which adds volume, flavor, fat and calories. However, creamy tomato soup is not extremely high in calories, so you should be able to fit it into your diet if you assess the nutrition facts beforehand.

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