Healthy Chicken Pad Thai Recipe (2024)

You won’t know this healthy Chicken Pad Thai isn’t from your favorite takeout spot! It’s full of veggies, flavorful chicken, a creamy peanut sauce and only takes 30 minutes to make!

Love making Asian-inspired recipes at home? Then you’ll love thisInstant Pot Mongolian Beefand Air Fryer Orange Chicken

I’ve always loved Pad Thai! I remember the first time I tried it in an authentic Thai restaurant. Now it’s one of my favorite meals to order if it’s on the menu.

I love this meal because it’s healthier (read more to see how!) and it includes so much protein from the chicken and eggs. We’re so lucky to live in Ohio because we’re ranked No. 2 in the nation for egg farming. Learn more about how the eggs get from the farm to your table.

What is Chicken Pad Thai?

Pad Thai is a traditional Thai stir fried noodle dish made of wide rice noodles, scrambled eggs, veggies and a special Pad Thai sauce. It was created in the 1930’s by the Thai Prime Minister as a way to unite the country and establish it through their culture. The campaign also included changing the name of the country, writing a new national anthem and creating this national dish.

Ingredients

Although the ingredient list is long, this simple chicken pad thai recipe is made with several things you probably have in your pantry or can easily find at the grocery store.

• Wide rice noodles
• Boneless, skinless chicken breast
• Veggies: Red bell pepper, matchstick carrots, shallots and bean sprouts
• Garlic
• Eggs
• Toppings: green onion, cilantro, peanuts and lime juice

Is this authentic Pad Thai? Authentic Pad Thai sauce typically includes an ingredient called Tamarind paste, that’s often tricky to find. Instead, we’re creating our own by mixing together equal parts coconut sugar, lime juice and coconut aminos (or soy sauce if you aren’t gluten free).

How to make Chicken Pad Thai

1. Cook the noodles: Start by cooking the rice noodles according to the package directions. Most call for soaking the noodles in hot water for about 10 minutes.
2. Make the sauce: While they’re soaking, whisk together the sauce ingredients and set aside.
3. Cook the chicken: Use a large wok if possible (or a deep skillet) to sear the chicken for 1-2 minutes on each side.
4. Cook veggies and eggs: Remove the chicken to a plate, then add the pepper and shallots and cook for 2 minutes. Add the garlic and carrot and cook for another 1-2 minutes. Turn the heat to low and pour the scrambled eggs over top and gently stir to cook and scramble, being careful not to overcook.
5. Mix: Add the chicken back to the pan with the noodles and sauce and toss to coat.
6. Garnish: Top the Chicken Pad Thai with cilantro, green onion and chopped peanuts. Serve with a squeeze of lime juice. Learn how to cut green onions and how to store green onions to finish this recipe.

How to cut the chicken

Slice the chicken into small strips and then into 2-inch pieces. lf some pieces are thicker you can slice them in half again to ensure they’re all the same size. This helps them cook evenly!

Is Chicken Pad Thai healthy?

If you order Pad Thai in a restaurant, it may not be very healthy. But that’s why this homemade version is so good! It tastes just as good (better IMO!) as takeout, but it’s healthier because it’s gluten free, dairy free and this version is refined sugar free.

It’s also packed FULL of veggies and protein from the chicken and eggs. Three ounces of cooked boneless, skinless chicken breast has 31g of protein and and one egg contains eight essential nutrients and zero carbs.

Chicken is the No. 1 consumed protein in the US (the average person eats 90 lbs annually!). For a very good (and delicious) reason. It provides magnesium calcium, potassium, iron and vitamins. If you’re looking for a way to switch up your regular chicken dinner, this Pad Thai is it!

Calories in Chicken Pad Thai: There are 493 calories in one serving of this Pad Thai recipe. There are 29g of protein, 50g carbs and 20g of fat.

This recipe is sponsored by The Ohio Poultry Association. All thoughts and opinions are my own. Thank you so much to brands like them who believe in my and my recipes so I can keep sharing free ones with you!

If you love this recipe as much as I do, don’t forget to leave a star rating and comment. Tag me on Instagram so I can see what you made!

More Noodles

• Birria ramen
• Gochujang noodles