Easy Spinach Wrap (Tortilla) Recipe (2024)

FAQs

What is a spinach tortilla wrap made of? ›

INGREDIENTS: Spinach Tortilla (Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Spinach Powder Extender Seasoning (Spinach Powder, Corn Starch, Dextrose, ...

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

Fold the sides of your tortilla in toward the center of the wrap. They should be close, but not touching. Fold up a small section from the bottom of the tortilla, so it's slightly covering your fillings. Continue rolling the wrap upward from the bottom until it's fully rolled, keeping the sides tucked in as you go.

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

A tortilla is a flat bread that is unleavened (does not use yeast or a chemical leavening agent) and uses corn or wheat as its flour source. Tortillas do not contain any spices or flavors and are often smaller in size. A wrap, on the other hand, is a soft bread made with a dough that contains yeast.

Most widely available supermarket tortillas (wraps), in various flavors, are pre-cooked and can be used as is. It's perfectly reasonable to warm them up on a griddle (very briefly), but not necessary. You can also buy uncooked flour tortillas at Costco and other stores.

A wrap is a culinary dish made with a soft flatbread rolled around a filling. Wrap. Smoked chicken and avocado wrap. Type. Sandwich.

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

Spinach being a main ingredient in this roll-up is also ideal for me, as it has anti-inflammatory properties that can help with my chronic condition.

Why are spinach wraps green? ›

Spinach wraps

These wraps are typically made from refined white flour, and the green hue primarily comes from food colorings (Blue No. 1 and Yellow No. 5.).

Brush both sides of tortillas lightly with 1 tbsp olive oil. Heat a large non-stick frying pan over medium-low heat. Add 2 tortillas and cook for 4-5 minutes each side or until golden. Remove from pan, place on a plate and cover with foil to keep warm while cooking remaining tortillas.

Follow the 10-40-30 rule, which is how many seconds the tortilla should be cooked per side. Cook until it slides around easily, 10 to 15 seconds. Flip with your hands or a heatproof spatula and cook until the edges are drier, 35 to 40 seconds.

If you are going to use soft corn tortillas, you can eat them without cooking without fear, but they will be much softer and flexible and taste better with a short time in the microwave or a couple of minutes in the oven.

Spinach wraps look healthier than they are

Let's face it: spinach wraps look and sound healthy, but that's about all. A closer inspection of nutrition labels on most spinach wraps might reveal that some are not much different from flour tortillas.

This time I've packed them full of healthy spinach for a nutrient-dense, spinach tortilla. It's the perfect combination; Spinach appears in my meals multiple times a week, so any time I can find a way to squeeze them into another meal is a win in my eyes.

They're packed with zesty spinach flavor and are high in fiber. Our spinach wrap has just 60 calories and with 2g net carbs per tortilla, they're perfect for your low carb diet.

Please remember... CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread.