Easy Low Calorie Cupcakes Recipe (2024)

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I’m so excited to share the recipe for Easy Low Calorie Cupcakes. They are light and fluffy and only 80 calories!

Easy Low Calorie Cupcakes Recipe (1)

Low Calorie Cupcake Recipe:

I have seen these all over Pinterestbut didn’t really believe that they would be good. However, Low Calorie Lemon Cupcakes were SO amazing! They were a huge hit and absolutely delicious. A vanilla cupcake recipe would be yummy with a vanilla cake mix.

I highly recommend you try it. The entire family will enjoy the lemon flavor! It’s a tasty way to enjoy a treat without any guilt. With only 80 calories in each cupcake, you can enjoy two.

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2 Ingredient Cupcakes:

I have a sweet tooth. But I also try and stay on track with my healthy lifestyle. So when I discovered that I can make a cupcake with only 2 ingredients, I knew I had to try it.

You only need a Sprite Zero and a cake mix. I used Betty Crocker Lemon Cake Mix, but I think strawberry, funfetti, and cherry chip would also be delicious.

This healthy recipe did not disappoint. It has really helped me to stay on track of eating healthy. I can enjoy a treat without ruining my diet or feeling guilty.

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Let’s make this easy Low Calorie Dessert!

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Ingredients:

  • Sprite Zero
  • Lemon Cake Mix

You can also use other flavors of cake such as white or strawberry. It is best to use fruit-flavored soda such as orange, grape, or strawberry.

How to make Low calorie lemon cupcakes:

  • Preheat the oven to 350 degrees F.
  • Combine the sprite and the cupcake in a bowl. Stir to combine.
  • The cupcake batter will fizz a lot, so don’t be alarmed. I was worried at first. Continue stirring it until the lumps are out.
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  • Pour in the cupcake pan lined with cupcake liners to make 20 cupcakes. To make it easy to put the batter into the cupcake pan, I use a ¼ cup or ½ cup measuring cup. I scoop up the batter and pour in the cupcake pans.
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  • Bake for 17-20 minutes or until they start to brown. Make sure a toothpick inserted in the middles comes out clean to make sure they are cooked completely.
  • Allow to cool completely to room temperature on a wire rack. Serve as it or top with a little bit of powdered sugar so they look cute!

How to make a Low Calorie Cake:

If would rather have a low calorie cake, just pour your cake batter in a 9×13 pan. The cake still comes out so moist.

If you need it to be a gluten-free, you can still mix the sprite with a gluten-free cake mix.

Skinny cupcakes are low calorie!

An entire batch of these cupcakes is 1600 calories. However, I made 20 cupcakes so they are only 80 calories each! Woohoo!

This is a delicious treat for under 100 calories. Of course, if you made 24 cupcakes, they would only be 66 calories each. I didn’t think my batter would make it to 24 cupcakes, so I am happy with 20 delicious cupcakes for very little calories.

You could even try making mini cupcakes! We didn’t frost the cupcakes to save on calories but you certainly could do so if you desired. A cream cheese frosting would be really good on these cupcakes.

Need some new cupcake pans?

If you are in the market for new pans, there are several regular size and mini muffin tins here. I recently had to update most of my pans and was thankful to get them on sale.

Make sure you try some of our delicious cupcakes. I know you will find more your family will love. This lemon dessert is so tasty. Everyone loves this cupcake recipe.

I’m going to try using strawberry cake mix next time. Yum!

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Diet desserts taste amazing!

Now, I thought these were good, but I was nervous about the kids? I mean would they notice the no eggs and no oil in there? I was surprised that they didn’t notice. They all had two and begged for a third!

I also gave one to my baking friend. She is the master of baking everything. She ate one and couldn’t believe that there wasn’t any egg or oil in these cupcakes.

If she enjoyed them, they will definitely be a hit with everyone!

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Budget friendly cupcakes!

We like to save money when we can, especially in my food budget. So I try and look for good deals and make recipes based on these ingredients.

Well I got the cupcake mix for $.25 with a coupon when it was on sale. Then the Sprite zero was $1. I used less than half, but we will say $.50 for even math. That means I paid $.75 for a fun and “healthy” treat.

Not only are these treats healthy but they are budget friendly. They also take very little time to make. It’s a win all around. It’s so nice to have recipes that I can make and stay on track with my diet.

Try these Low Calorie Cupcakes!

You don’t have to avoid sweets and treats while trying to eat healthy. Make a batch of these cupcakes to enjoy dessert without the guilt.

I also like to take these to parties, BBQ’s and more. That way I know I am guaranteed to find a dessert I can enjoy without tons of calories. No one ever knows they only have 80 calories in the cupcakes. Once I tell people, they are shocked.

Great for Parties too!

As you know I have a large family. We celebrate big for birthday parties. I let the kids pick their favorite dessert. It is usually a homemade cake or homemade cookie cake.

I try and make a dessert for the adults that might not want the high calorie dessert. You know what, the kids and the adults ate these lemon cupcakes. They were all gone at the end of the party.

These cupcakes are guaranteed to be a hit with everyone!

Print the recipe for Low calorie lemon cupcakes below:

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Review

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Low Calorie Lemon Cupcakes (only 80 calories!)

5 from 28 votes

Low calorie lemon cupcakes are the perfect treat. You will love this skinny cupcakes recipe. You can enjoy this yummy treat without guilt.

Prep Time 5 minutes mins

Cook Time 17 minutes mins

Total Time 22 minutes mins

Servings 20

Cuisine American

Course Dessert

Calories 95

Author Carrie Barnard

Ingredients

  • 1 box lemon cake
  • 1 1/2 cups Sprite zero

Instructions

  • Preheat the oven to 350 degrees F.

  • Combine the sprite and the cupcake in a bowl. Stir to combine

  • Pour in the cupcake pan to make approximately 16-20 cupcakes.

  • Bake for 17-20 minutes or until they start to brown slightly.

  • Allow to cool slightly. Serve as it or top with a little bit of powdered sugar so they look cute and enjoy!

Recipe Notes

*Store the leftovers at room temperature for up to 5-7 days.

*The powdered sugar is not calculated in the nutritional information.

Nutrition Facts

Serving 20g, Calories 95kcal, Carbohydrates 21g, Protein 1g, Fat 1g, Saturated Fat 1g, Polyunsaturated Fat 1g, Monounsaturated Fat 1g, Trans Fat 1g, Sodium 189mg, Potassium 13mg, Fiber 1g, Sugar 11g, Calcium 55mg, Iron 1mg

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More low calorie desserts under 100 Calories:

  • Skinny Chocolate Cupcakes (only 80 calories each)
  • Angel Food Cupcakes – Under 60 calories each
  • Mandarin Orange Angel Food Cake Recipe
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About the Author

Easy Low Calorie Cupcakes Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Easy Low Calorie Cupcakes Recipe (2024)

FAQs

How many calories in a homemade cupcakes? ›

Popular Types of Cupcakes
Plain Cupcakes
Fat(g)Cals
1 small3.6294
1 medium5.80150
1 large9.28241
15 more rows

Is cupcake healthy or unhealthy? ›

Cupcakes are high in sugar and saturated fat, two nutrients that should be consumed in moderation. Women should stay under 24 grams of added sugar per day, and men should aim for less than 36 grams per day. Added sugar is any sugar that's not found naturally in foods (like the natural sugar in fruit or milk).

Why are cupcakes high in calories? ›

Butter: So much dense fat! At least this fatty dairy source doesn't have all the casein protein found in milk and milk products, but it is the combination of so much fat with so much refined carbohydrates that is part of the reason that cupcakes are so fattening.

How many calories in a cupcake with no icing? ›

Cake or cupcake, without icing or filling, white contains 221 calories per 67 g serving. This serving contains 8.8 g of fat, 2.5 g of protein and 33 g of carbohydrate. The latter is 20 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate.

What not to do when making cupcakes? ›

  1. Not preheating the oven. This is a common mistake that can lead to a cake that is not cooked evenly. ...
  2. Not using the right pan. ...
  3. Not greasing and flouring the pan. ...
  4. Not measuring the ingredients correctly. ...
  5. Overmixing the batter. ...
  6. Opening the oven too often. ...
  7. Not letting the cake cool completely before frosting.
Feb 7, 2020

What's the most important ingredient in a cupcake? ›

Flour is the main ingredient of the batter and provides the base for the cupcake. Butter or oil provides flavor, tenderizes the batter and helps provide volume.

What is the secret to moist cupcakes? ›

Instant Clearjel or Vanilla Instant Pudding Mix—this is a secret ingredient to a moister cupcake--the modified cornstarch in these ingredients gives your cupcake more stability and a softer texture.

Which is healthier muffin or cupcake? ›

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

What has more calories a muffin or a cupcake? ›

Your "average" muffin from, say, a leading chain of café-bakeries, is 5.5 ounces and has 511 calories; its average cupcake is 3 ounces and 356 calories.

What are the side effects of cupcakes? ›

Desserts are often high in calories, sugar, and fat, which can contribute to weight gain if consumed regularly in large quantities.
  • Weight gain. Sugary desserts can cause a rapid increase in blood sugar levels, followed by a subsequent crash. ...
  • Blood sugar spikes and crashes. ...
  • Insomnia. ...
  • Digestive discomfort. ...
  • Dental issues.
Jan 11, 2024

What is 2 3 of 15 cupcakes? ›

Answer and Explanation:

2 thirds of 15 is 10.

Why are cupcakes called 1234? ›

In later years, when the use of volume measurements was firmly established in home kitchens, these recipes became known as 1234 cakes or quarter cakes, so called because they are made up of four ingredients: one cup of butter, two cups of sugar, three cups of flour, and four eggs.

Should you use 2 cupcake liners? ›

The method: Many bakers advocate for using two papers to double-line your cupcake pan, which supposedly helps the cupcakes bake more evenly and allows the papers to retain their color for a prettier presentation.

How many calories in a homemade cupcake with buttercream? ›

Region: US
ServingIngredientCalories
1 cupcakecupcake292
2 tbspbuttercream143

How many calories are there in one cupcake? ›

Nutritional Summary:

There are 177 calories in 1 Cupcake. Calorie Breakdown: 26% fat, 71% carbs, 3% prot.

How many calories in a homemade vanilla cupcake? ›

Vanilla cupcakes contains 230 calories per 59 g serving. This serving contains 11 g of fat, 1 g of protein and 32 g of carbohydrate. The latter is 24 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Vanilla cupcakes contains 4 g of saturated fat and 10 mg of cholesterol per serving.

How many calories are in a homemade chocolate cupcake? ›

Chocolate Cupcake Nutritional Facts and Calories
Amount Per Serving% DV
Calories463kcal23%
Fats24g31%
Sat. fats7g32%
Mono. FatsN/A
7 more rows

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