Chinese Chicken Salad Recipe on Food52 (2024)

Carrot

by: Sara Jenkins

August17,2016

4.3

9 Ratings

  • Serves 4

Jump to Recipe

Author Notes

While this salad might not have anything to do with authentic Chinese food, but it's deliciously refreshing—and simple and flexible enough that all the ingredients are accessible anywhere. You can easily throw it together with various leftovers, but it's also worthy of a special shopping trip.

In terms of the salad vegetable components, you need the cabbage and one or two other vegetables. Everything else is an optional add-on: Put them all in the salad or use a combination (I like cabbage, scallions, and carrots). —Sara Jenkins

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • For the chicken:
  • 2 quartswater
  • 1/2 tablespoonsea salt
  • 1 star anise
  • 1 tablespoonwhole black peppercorn
  • 1 head garlic, sliced in half
  • One 1-inch piece ginger, crushed with the side of a knife
  • A few sprigs cilantro
  • 1 scallion, cut into 3 to 4 pieces
  • 2 large chicken breasts (about 1 pound)
  • For the salad and dressing:
  • 1 napa cabbage
  • 1 medium carrot, cut into matchstick-size slivers on a mandoline
  • 1 cupmung bean sprouts
  • 1 cucumber, peeled, cored, and cut into 1/2-inch moons
  • 2 scallions, both the white and green parts, cut thin on the bias
  • 1/3 cupmatchstick-sized slivered radishes
  • 4 tablespoonstoasted sesame oil
  • 2 tablespoonsfreshly-squeezed lime juice
  • 1 tablespoondark soy sauce
  • 1/2 cupwhole cilantro leaves
  • 1/2 cupwhole mint leaves (optional)
  • 1/2 cupwhole Thai basil leaves (optional)
  • 1/4 cuptoasted sesame seeds
  • 1/4 cupcrispy fried shallots (optional)
Directions
  1. To the water, add the salt and all the aromatics and bring up to a boil. Drop the chicken breasts in, stir, and let just come back up to a simmer. Turn off the heat, cover, and let sit, covered in the pot at room temperature, for 20 minutes. After 20 minutes, pull the chicken out and set aside to cool. You can strain the water and save it for a tasty soup addition another day or you can throw it all out.
  2. Meanwhile, shred the napa cabbage by cutting the head in half and then slicing into 1/4- to 1/2-inch-wide ribbons. Toss with the carrots, sprouts, cucumbers, scallions, and radishes. Whisk the dressing ingredients—sesame oil, lime juice, and dark soy sauce—together and pour over the vegetables.
  3. Using your hands, shred the cooled chicken and add to the salad. If you want, you could let it all marinate together for about 15 minutes or so. When you are ready to serve it, add in the herb leaves and the sesame seeds and toss together. Serve garnished with the crispy fried shallots

Tags:

  • Chicken Salad
  • Salad
  • Chinese
  • Chicken Breast
  • Carrot
  • Green Onion/Scallion
  • Lime Juice
  • Radish
  • Sesame Oil
  • Shallot
  • Soy Sauce
  • Chicken

See what other Food52ers are saying.

  • BerryBaby

  • pamelalee

  • Sara Jenkins

  • Laura Green

Popular on Food52

8 Reviews

Laura G. September 12, 2022

This was delicious, even though I had fewer of the veg than called for--just used the huge head of Napa cabbage from my CSA, plus the chicken. Perhaps because of no carrots, I did it could have used some sesame seeds or peanuts for extra crunch. Also had no dark soy sauce so added a splash of black vinegar.

boldnovice August 4, 2017

This was the BEST Chinese Chicken Salads I've ever made! It was so fresh, crunchy and flavorful! I loved the addition of the radishes and the simple dressing was absolutely perfect. This is going to be my go-to summer salad. Yum!!!

Lauren January 30, 2017

This is one of the best salads/dishes I have had! Very healthy and delicious. Sooooo flavorful from the aromatics cooked with the chicken and all those fresh herbs. I chopped up extra cabbage and cooked extra chicken to assemble another salad as needed.

BerryBaby August 21, 2016

Love any kind of chicken salad and this sounds wonderful! I know I will get comments (probably negative, that's ok), but I keep a couple of cans of chicken in the pantry for when I crave chicken salad and don't have any chicken breasts available. I've used the canned chicken for chicken salad sandwiches at parties and people rave about them, not knowing it is canned chicken. Works especially well on very hot days when you don't want to turn on the oven. Just be sure to rinse the chicken in the can, using the lid to squeeze out the water before using.

Amy H. August 19, 2016

Just checking on the aromatics for the broth. The recipe calls for both a head of garlic sliced in half (not a clove of garlic?), and a one-inch piece of garlic (not ginger?). Thanks!

Judy M. August 21, 2016

answer needed to the question head of garlic sliced in half (not a clove?)
one inch piece of garlic (not ginger ?)

Sara J. August 21, 2016

one inch piece of ginger

pamelalee August 18, 2016

I can’t wait to try this. I think you meant to write, “a 1 -inch piece ginger” rather than "garlic".

Chinese Chicken Salad  Recipe on Food52 (2024)

FAQs

Who made Chinese chicken salad? ›

Invented by Sylvia Cheng Wu also known as Madame Wu in the 60s and made popular by the original celebrity chef Wolfgang Puck, The Chinese chicken salad has become an obsession in California, especially with celebrities. It's not hard to see why.

What is the nutrition info of Chinese chicken salad? ›

Chinese Chicken Salad - 1 serving
  • Total Fat 12g 15%
  • Saturated Fat 2.3g 12%
  • Polyunsaturated Fat 3.5g.
  • Monounsaturated Fat 4.2g.
  • Cholesterol 73mg 24%
  • Sodium 520mg 23%
  • Total Carbohydrates 36g 13%
  • Dietary Fiber 4.1g 15%
Mar 21, 2016

What is Chinese chicken salad made of? ›

To assemble the salad, place romaine lettuce in a large bowl; top with cabbage, chicken, mandarin oranges, cilantro, cashews and green onions. Pour the sesame ginger dressing on top of the salad and gently toss to combine. Serve immediately, topped with wonton strips and sesame seeds.

What is Chinese chicken salad dressing made of? ›

Dressing
  • Dressing.
  • 2 cups sugar.
  • 1 12 cups rice wine vinegar.
  • 2 teaspoons peeled grated fresh ginger (freeze it, peel with potato peeler)
  • 2 tablespoons sesame oil.
  • 1 tablespoon fresh lemon juice.
  • 1 12 teaspoons salt.
  • 4 teaspoons coleman dry mustard.

Is chicken salad actually healthy? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

How healthy is Chinese chicken and broccoli? ›

Chicken and broccoli

One cup (153 grams) provides 13 grams of protein and only 145 calories. It also contains about 7 grams of fat ( 7 ). If possible, ask to have the dish steamed. You will lose the oil that it's normally cooked in, which will lower its fat and calorie content to give it a healthier twist.

Why does chicken salad have so many carbs? ›

The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. However, they can still contain added sugar or even corn syrup in their dressings — and those with added fruits will contain even more carbs.

What is the salad that stimulates appetite? ›

An appetizer salad should stimulate the appetite and have fresh, crisp ingredients such as cheese, ham, salami, shrimp, crabmeat, or vegetables lightly coated with a tangy, flavorful dressing (that will 'wake up the mouth').

Can you eat salad every day? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

When did Chinese chicken salad become popular? ›

The term “Asian salad” seems to be a spiritual successor to the popular “Chinese chicken salad” that took hold in the 1960's U.S. The “Chinese chicken salad” was a best-selling menu item at Madame Wu's Garden in Santa Monica, a restaurant popular with Hollywood celebrities of its time (the restaurant operated from 1959 ...

Who first made chicken salad? ›

Chicken salad first originated when Liam Gray, proprietor of Town Meats in Wakefield, Rhode Island, mixed leftover chicken with mayonnaise, tarragon, and grapes in 1863.

What is Kim Kardashian's Chinese chicken salad? ›

The original salad was always ordered from The Health Nut in LA, but may we suggest Dressing It Up with a few recipe glow ups. We used hand-torn romaine lettuce, shredded chicken, pickled ginger, carrots, sesame sticks, and avocado - creating a luscious amount of crunchy and creamy.

Do they eat Chinese chicken salad in China? ›

In Fashionable Food: Seven Decades of Food Fads, Sylvia Lovegren writes, "There are many different types of cold chicken salad in China, although most of them seem to originate in Szechwan.

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