AIP Vanilla Ice Cream Recipe (Paleo, Dairy-free, Egg-free) (2024)

FAQs

Is vanilla OK on AIP? ›

For example, many vanilla extracts contain alcohol- this is OK on AIP if you will be baking/cooking the foods you add it to because the alcohol will cook off. Simply Organic is a good brand. For cold foods, you'll need to go with an alcohol-free vanilla extract or a vanilla powder.

Foods to avoid on the paleo diet

The paleo diet discourages the consumption of certain foods, including: Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others. Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.

Obviously, baking powder is removed on AIP due to the cornstarch, however, simply combining baking soda and cream of tartar creates baking powder. Verdict: Baking soda and cream of tartar are elimination-phase legal, but baking powder is NOT.

Vanillin, a primary component of vanilla bean extract, has anti-inflammatory, anticancer, and antitumor properties.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Vegan diets, which naturally rely on plant-based proteins and nutrients, have been shown to alleviate symptoms of inflammation, and can even help provide relief to conditions like rheumatoid arthritis. In summary, vegan ice cream can offer a solution to those looking to make healthy changes in their diet.

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.

If you're using store-bought pickles, check the ingredients list on the jar to make sure there is no refined sugar, nightshade peppers, or artificial coloring added to the pickle brine. You can choose to make your own homemade pickles for this recipe to make sure that your fried pickles are AIP-friendly.

What is the best milk for autoimmune disease? ›

Coconut milk: Coconut milk offers a unique flavour and is a good source of healthy fats. It contains lauric acid, known for its antimicrobial properties, which might be beneficial for those with autoimmune conditions.

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

AIP compliant dairy alternatives

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Still, they are a better option than cow's milk to heal your gut and reduce symptoms.

Eating a diet high in foods and drinks that are rich in anti-inflammatory compounds may reduce inflammatory markers in your body and improve overall health ( 19 ). Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin ( 20 ).

If you are histamine intolerant and following a strictly low histamine diet, you should be avoiding vanilla in all its forms.

Histamine Content in Vanilla Extract. Vanilla extract, a beloved ingredient in many culinary creations, is not only known for its rich flavor but also for its potential histamine content. While it is true that vanilla extract does contain some histamines, rest assured that the levels are generally considered to be low.