13 BEST Korean Stew Recipes (Jjigae) (2024)

Here are the best Korean stew recipes for when you are craving Asian dishes with bold flavors yet warm and comforting, all packed with nutritious ingredients.

Known as jjigae in Korean cuisine, these authentic stews are a staple in Korean households and come in several types.

Content Summary hide

Kimchi Jjigae (Kimchi Stew With Pork)

Sundubu Jjigae (Soft Tofu Stew)

Kongbiji Jjigae (Ground Soybean Stew)

Al Jjigae (Pollock Roe Stew)

Kkot Ge Tang (Crab Stew)

Dakdoritang (Chicken Stew)

Chamchi Jjigae (Tuna Stew)

Maeuntang (Fish Stew)

Dongtae Jjigae (Alaska Pollock Stew)

Doenjang jjigae (Soybean Paste Stew)

Gochujang jjigae (Korean Chili Paste Stew)

Cheonggukjang Jjigae (Extra-Strong Fermented Soybean Paste Stew)

13 BEST Korean Stew Recipes (Jjigae) (1)

Did you know? Korean stews usually get their names depending on the main ingredients or broth and seasonings they contain. (Source)

This makes it easy to identify what is in the stew and can help you choose a recipe that suits your taste. For example, some popular jjigae dishes include kimchi jjigae (made with fermented kimchi), sundubu jjigae (made with soft tofu), and doenjang jjigae (made with soybean paste).

You typically cook stews in a hot or earthenware pot and flavor them with a spicy or savory broth. So if asked how Korean stews taste, the answer is, they are all spicy and rich.

But what set stews apart from other Korean soups, or guk, is their thicker consistency and heartier ingredients.

Whatever type of stew you choose, make sure to fully stock your pantry with Asian condiments and seasoning to achieve that authentic Korean flavor.

If you're new to Korean stews, here are my favorite recipes! They are nourishing for lunch or dinner, especially in chilly weather.

Kimchi Jjigae (Kimchi Stew With Pork)

First, we have the Kimchi Jjigae with Pork. The superstar of Korean stew recipes, Kimchi Jjigae features the classic combo of spicy, fermented kimchi and tender pork belly.

This mouthwatering dish is perfect for kimchi lovers and requires moderate cooking skills. You'll fall in love with its bold flavors and comforting warmth.

You can also adjust the spiciness level as desired. Get the recipe

Sundubu Jjigae (Soft Tofu Stew)

Next, we have the Sundubu Jjigae, or Soft Tofu Stew.

A delight for tofu enthusiasts, this Korean stew recipe showcases soft tofu as the number one ingredient.

This stew is an irresistible blend of spicy and savory, with the silken tofu providing a delicate contrast. Even novice cooks can master this dish, making it a go-to recipe for a satisfying, quick meal. Get the recipe

Kongbiji Jjigae (Ground Soybean Stew)

The Kongbiji Jjigae or Ground Soybean Stew is a Korean stew full of protein and flavor.

The ground soybeans offer a unique, creamy texture and earthy flavors. For this recipe, the soybeans are soaked and pureed until creamy, with the addition of soy pulp.

Intermediate cooking skills are required, but the delicious result is worth the effort. Get the recipe

Al Jjigae (Pollock Roe Stew)

A seafood lover's dream, Al Jjigae is packed with the umami goodness of pollock roe (fish egg). This Korean stew recipe features a spicy, savory anchovy broth that beautifully complements the rich flavor of the roe.

What I love about this dish is the way the flavors of the pollock roe meld with the other ingredients to create a truly unique taste. Get the recipe

Kkot Ge Tang (Crab Stew)

Another must-try for seafood enthusiasts, this Korean stew recipe stars succulent crab as the main ingredient.

Kkot Ge Tang boasts a delightful balance of spicy and sweet, and the tender crab meat will leave you craving more.

What I love about this dish is how the crab meat's sweetness balances the broth's spiciness. Get the recipe

Budae Jjigae (Army Stew)

Budae Jjigae or Army Stew is a Korean stew recipe that originated during the Korean War, when food was scarce, and people had to make do with what they had.

This stew features the main ingredient of canned meat, such as spam or ham, with kimchi, tofu, and other ingredients. This is one of the popular Korean stew recipes you usually see in Korean variety shows.

What I love about this dish is its history and how it reflects the ingenuity of the Korean people. Get the recipe

Dakdoritang (Chicken Stew)

You can't go wrong with Dakdoritang or Chicken Stew for a heartier and meatier stew.

This stew's main ingredient is chicken (bone-in and skin-on). Aside from that, sweet, spicy, savory broth with vegetables and potatoes is added.

What I love about this dish is how the chicken becomes fall-apart tender and soaks up the broth's flavors. Get the recipe

Chamchi Jjigae (Tuna Stew)

If you prefer seafood, then Chamchi Jjigae or Tuna Stew is a must-try.

This stew features the main ingredient of tuna, which is simmered in a spicy and savory broth with vegetables and tofu.

What I love about this dish is how the tuna adds a meaty and hearty flavor to the stew. Get the recipe

Maeuntang (Fish Stew)

Another gem in the world of Korean stew recipes. Bursting with flavor and showcasing the tender fish as its main ingredient, this dish requires moderate cooking skills but rewards you with a scrumptious meal.

What I love about this dish is how it brings out the rich and deep flavors of the fish, making it a perfect comfort food on a cold day. Moreover, you can use any fresh fish in this recipe. Get the recipe

Dongtae Jjigae (Alaska Pollock Stew)

Dongtae Jjigae or Alaska Pollock Stew is a stew popular in Korea's coastal regions.

The main ingredient of this stew is frozen Alaska pollock, which is simmered with vegetables, tofu, and spicy seasonings.

What I love about this dish is how the flaky texture of the pollock blends perfectly with the other ingredients, making it perfect for seafood lovers. Get the recipe

Doenjang jjigae (Soybean Paste Stew)

One of the most iconic Korean stew recipes, Doenjang Jjigae is a comforting dish with the rich, earthy flavor of fermented soybean paste as the main ingredient.

Customize this versatile stew with your favorite vegetables and protein, making it perfect for any palate. In Korea, they usually serve this stew as the last part of a larger meal.

What I love about this dish is its depth of flavor, which comes from the fermentation process of the soybean paste. Get the recipe

Gochujang jjigae (Korean Chili Paste Stew)

Gochujang Jjigae, or Korean Chili Paste Stew, is the perfect dish for those who love spicy food.

Its main ingredient is the flavorful and spicy Korean chili paste, gochujang. This stew combines the heat of chili paste with a rich, savory broth, creating a bold and satisfying dish.

What I love about this dish is how the gochujang's spiciness brings out the other ingredients' bold and complex flavors. Get the recipe

Cheonggukjang Jjigae (Extra-Strong Fermented Soybean Paste Stew)

Finally, we have Cheonggukjang Jjigae, or Extra-Strong Fermented Soybean Paste Stew.

For the adventurous foodies out there, this Korean stew recipe is a must-try. Cheonggukjang Jjigae's main ingredient is the extra-strong fermented soybean paste which imparts a deep, pungent flavor to the stew.

This dish is not for the faint-hearted, requiring advanced cooking skills to master the unique flavors.

What I love about this recipe is the strong smell from the fermented soybean paste that gives the stew a bold flavor and texture. Get the Recipe

13 BEST Korean Stew Recipes (Jjigae) (2024)

FAQs

What is the difference between jjigae and soondubu? ›

Kimchi jjigae is a kimchi-based stew served with blocks of firm tofu, and, usually, small pieces of pork, whether pork belly or pork shoulder. On the other hand, soondubu jjigae, or sundubu jjigae, is a soft tofu stew, made by simmering silken tofu, assorted vegetables, and chopped kimchi in a spicy broth.

What does jjigae mean in Korean? ›

Jjigae (Korean: 찌개, Korean pronunciation: [tɕ͈iɡɛ]) are Korean stews.

What is the difference between kimchi and kimchi jjigae? ›

As a result, kimchi-jjigae is often cooked using older, more fermented, and "riper" kimchi, which has a much more pronounced flavor and contains higher amounts of probiotics. (Living bacteria in fresh, uncooked kimchi will not survive the cooking process.)

Is kimchi jjigae high in sodium? ›

Nutrition Facts

Per Serving: 302 calories; fat 16.7g; saturated fat 3.8g; mono fat 5.6g; poly fat 5.8g; protein 27.6g; carbohydrates 8.7g; fiber 3.1g; cholesterol 59mg; iron 2.9mg; sodium 559mg; calcium 222mg.

Is sundubu fattening? ›

Soondubu Jjigae has several health benefits. It's full. of vegetables, offering a range of healthy nutrients, while tofu is packed full of protein.

What is the difference between Jeongol and jjigae? ›

It is similar to the category of Korean stews called jjigae, with the main difference being that jjigae are generally made with only a single main ingredient, and named after that ingredient (such as kimchi jjigae or sundubu jjigae), while jeongol usually contain a variety of main ingredients.

What is the most popular stew in Korea? ›

Doenjang jjigae is one of the most common stews in Korean cuisine, and it is usually served with rice on the side.

What is the best Korean stew for sickness? ›

It's called “budae jjigae,” or “army stew,” and it's a hearty, savory, spicy stew perfect for those gnarly winter flus that make you feel weak all over with no appetite.

What is the difference between Cheonggukjang jjigae and doenjang? ›

As mentioned, Cheonggukjang is fermented for only a few days. But Doenjang is fermented for much longer, typically for a month or longer. For texture, Cheonggukjang still contains whole beans. But in Doenjang, the beans have crumbled and mushed into a paste.

Is it okay to eat kimchi jjigae everyday? ›

Kimchi can be found in almost every Korean household. It is possible to buy kimchi jars in most supermarkets and online sites. Kimchi offers multiple health benefits and maintains the overall health of the body. It is often recommended to include kimchi in your daily diet.

What is the difference between guk and jjigae? ›

Thicker and saltier than soup, jjigae contains more solid ingredients than guk. The ratio of liquid to solid ingredients is around 4:6. Unlike guk, the key component of jjigae is the solid ingredients such as vegetables, tofu, fish or meat.

Do Koreans say kimchi instead of cheese? ›

Next time when you are in Korea, instead of saying “cheese” while taking picture, try saying ”Kimchi”!

What do Koreans eat with Kimchi Jjigae? ›

The stew is typically paired with a bowl of hot sticky rice. To eat, take a spoon of the broth, along with a piece of kimchi and pork and pour over your rice. Then balance it on your spoon and take a large bite! Kimchi Jjigae is comfort food for virtually all Koreans.

What Korean food has too much sodium? ›

First, pickled and fermented foods, Korean-style soups, and Korean condiments like BBQ sauces tend to be high in salt. Eating too much salt has been linked to high blood pressure, a risk factor for heart and kidney diseases ( 11 ).

Is kimchi stew good when sick? ›

There are as many reasons to include kimchi in your winter wellness arsenal as there are ingredients. Cabbage is loaded with vitamin C and phytonutrients. Crushed garlic, thought to have decongestant properties, contains powerful antioxidants linked to boosting the immune system and reducing infection.

Is kimchi jjigae the same as soondubu? ›

Kimchi stew (kimchi jjigae) usually has more kimchi and more acidic broth, while the main ingredients in kimchi tofu soup (kimchi soondubu) is the soft tofu.. and some kimchi added to enhance the broth flavor.

What does sundubu jjigae mean? ›

In Korean, soondubu jjigae translates to “soft tofu stew;” soondubu meaning “soft tofu” and jjigae meaning “stew.” Chef Jeong Min Gi at Pulmuone's corporate headquarters in Seoul, South Korea shows us how he makes this delicious and healthy comfort food, using oyster and shiitake mushrooms, zucchini, onion, and ...

What is the difference between jjigae and guk? ›

Thicker and saltier than soup, jjigae contains more solid ingredients than guk. The ratio of liquid to solid ingredients is around 4:6. Unlike guk, the key component of jjigae is the solid ingredients such as vegetables, tofu, fish or meat. It is common practice for families to share a pot of jjigae.

What is sundubu jjigae made of? ›

The dish is made with freshly curdled extra soft tofu (sundubu) which has not been strained and pressed, vegetables, sometimes mushrooms, onion, optional seafood (commonly oysters, mussels, clams and shrimp), optional meat (commonly beef or pork), and gochujang or gochugaru.

Top Articles
Latest Posts
Article information

Author: Reed Wilderman

Last Updated:

Views: 6208

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Reed Wilderman

Birthday: 1992-06-14

Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

Phone: +21813267449721

Job: Technology Engineer

Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.